By Justin Brehm August 30, 2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam arcu nisi, maximus ut eros vel, rhoncus pellentesque diam. Aliquam iaculis convallis enim, non vehicula lorem imperdiet vehicula. Etiam ornare eros sit amet lobortis lobortis. Nulla nec libero eget lectus posuere dictum. Maecenas maximus molestie nulla quis tempus. Donec a neque eget felis scelerisque viverra. Proin dapibus urna massa, sed hendrerit dui mollis at. Vestibulum vel eros viverra, facilisis ligula at, tincidunt felis. Sed hendrerit elementum sagittis. Aliquam eget ipsum id massa convallis scelerisque hendrerit sit amet nibh. Praesent imperdiet turpis sed pharetra dictum. Fusce ultricies urna vitae ex efficitur, nec pretium elit dignissim. Proin sit amet ante nec orci euismod pretium. Aenean iaculis id tellus id semper. Maecenas pharetra porttitor felis sit amet pulvinar. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer augue tellus, cursus id sagittis at, commodo non felis. Proin laoreet tincidunt velit eget aliquam. Morbi non aliquam enim, nec semper ipsum. Donec eu commodo leo. Pellentesque id eros vitae tellus iaculis interdum eget vitae magna. Nunc sagittis mauris eget ullamcorper interdum. Nam commodo lacus id ex vestibulum, ut finibus mi feugiat. Phasellus a pretium ligula, ac pellentesque quam. Proin sed ipsum in leo posuere ultrices eu ut dui. Maecenas scelerisque sodales nibh, dictum blandit diam pulvinar a. Suspendisse consectetur nunc a dui hendrerit sagittis ut a lectus. Vestibulum felis orci, fermentum at leo vel, convallis volutpat sem. Sed feugiat leo tempor lectus maximus feugiat. Vestibulum nec congue nisi. Maecenas at ligula efficitur nibh tempus pellentesque. Proin dictum eros quis elit sollicitudin cursus. Phasellus sed libero faucibus, aliquam justo a, fermentum risus. Suspendisse nulla erat, consequat vel erat sed, lobortis molestie velit. Proin odio sem, egestas sit amet imperdiet at, vestibulum eu sapien.

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By Justin Brehm August 30, 2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam arcu nisi, maximus ut eros vel, rhoncus pellentesque diam. Aliquam iaculis convallis enim, non vehicula lorem imperdiet vehicula. Etiam ornare eros sit amet lobortis lobortis. Nulla nec libero eget lectus posuere dictum. Maecenas maximus molestie nulla quis tempus. Donec a neque eget felis scelerisque viverra. Proin dapibus urna massa, sed hendrerit dui mollis at. Vestibulum vel eros viverra, facilisis ligula at, tincidunt felis. Sed hendrerit elementum sagittis. Aliquam eget ipsum id massa convallis scelerisque hendrerit sit amet nibh. Praesent imperdiet turpis sed pharetra dictum. Fusce ultricies urna vitae ex efficitur, nec pretium elit dignissim. Proin sit amet ante nec orci euismod pretium. Aenean iaculis id tellus id semper. Maecenas pharetra porttitor felis sit amet pulvinar. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer augue tellus, cursus id sagittis at, commodo non felis. Proin laoreet tincidunt velit eget aliquam. Morbi non aliquam enim, nec semper ipsum. Donec eu commodo leo. Pellentesque id eros vitae tellus iaculis interdum eget vitae magna. Nunc sagittis mauris eget ullamcorper interdum. Nam commodo lacus id ex vestibulum, ut finibus mi feugiat. Phasellus a pretium ligula, ac pellentesque quam. Proin sed ipsum in leo posuere ultrices eu ut dui. Maecenas scelerisque sodales nibh, dictum blandit diam pulvinar a. Suspendisse consectetur nunc a dui hendrerit sagittis ut a lectus. Vestibulum felis orci, fermentum at leo vel, convallis volutpat sem. Sed feugiat leo tempor lectus maximus feugiat. Vestibulum nec congue nisi. Maecenas at ligula efficitur nibh tempus pellentesque. Proin dictum eros quis elit sollicitudin cursus. Phasellus sed libero faucibus, aliquam justo a, fermentum risus. Suspendisse nulla erat, consequat vel erat sed, lobortis molestie velit. Proin odio sem, egestas sit amet imperdiet at, vestibulum eu sapien.
By Justin Brehm July 30, 2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam arcu nisi, maximus ut eros vel, rhoncus pellentesque diam. Aliquam iaculis convallis enim, non vehicula lorem imperdiet vehicula. Etiam ornare eros sit amet lobortis lobortis. Nulla nec libero eget lectus posuere dictum. Maecenas maximus molestie nulla quis tempus. Donec a neque eget felis scelerisque viverra. Proin dapibus urna massa, sed hendrerit dui mollis at. Vestibulum vel eros viverra, facilisis ligula at, tincidunt felis. Sed hendrerit elementum sagittis. Aliquam eget ipsum id massa convallis scelerisque hendrerit sit amet nibh. Praesent imperdiet turpis sed pharetra dictum. Fusce ultricies urna vitae ex efficitur, nec pretium elit dignissim.  Proin sit amet ante nec orci euismod pretium. Aenean iaculis id tellus id semper. Maecenas pharetra porttitor felis sit amet pulvinar. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer augue tellus, cursus id sagittis at, commodo non felis. Proin laoreet tincidunt velit eget aliquam. Morbi non aliquam enim, nec semper ipsum. Donec eu commodo leo. Pellentesque id eros vitae tellus iaculis interdum eget vitae magna. Nunc sagittis mauris eget ullamcorper interdum. Nam commodo lacus id ex vestibulum, ut finibus mi feugiat. Phasellus a pretium ligula, ac pellentesque quam. Proin sed ipsum in leo posuere ultrices eu ut dui. Maecenas scelerisque sodales nibh, dictum blandit diam pulvinar a. Suspendisse consectetur nunc a dui hendrerit sagittis ut a lectus. Vestibulum felis orci, fermentum at leo vel, convallis volutpat sem. Sed feugiat leo tempor lectus maximus feugiat. Vestibulum nec congue nisi. Maecenas at ligula efficitur nibh tempus pellentesque. Proin dictum eros quis elit sollicitudin cursus. Phasellus sed libero faucibus, aliquam justo a, fermentum risus. Suspendisse nulla erat, consequat vel erat sed, lobortis molestie velit. Proin odio sem, egestas sit amet imperdiet at, vestibulum eu sapien.
By Justin Brehm June 30, 2021
Walking into a new gym can feel a bit like stepping onto center court at the Olympics—exciting, but a little nerve-wracking. If you’ve been thinking about joining us at Parma Volleyball but aren't sure what to expect, don’t worry. We’ve got you covered. Here is everything you need to know to transition from the sidelines to the starting lineup. 1. What to Bring You don't need a professional contract to play here, but a few essentials will make your experience much better: The Right Shoes: Standard running shoes work, but court shoes or volleyball-specific sneakers offer the lateral support you need for quick side-to-side movements. Kneepads: Your floor-defense game will thank you later! Hydration: Bring a reusable water bottle. We play hard, and staying hydrated is key to keeping your energy up through the final set. 2. Finding Your Level One of the best things about Parma Volleyball is that we host everything from "Never-Played-Before" clinics to "A-Level" competitive power leagues. When you arrive, our staff will help point you toward the court that matches your current skill level so you can play comfortably and competitively. 3. The "Parma" Atmosphere  We’re a loud, high-energy gym. Expect music, a lot of cheering, and a community that high-fives after every point (even the ones we lose). We focus on positive coaching and inclusive play. If you don't know a rule or where to stand in a 6-2 rotation, just ask—your teammates are your best resource.
By Justin Brehm May 30, 2021
In volleyball, the serve is the only time you have total control over the ball. It’s the start of every point and your first opportunity to put the opposing team on their heels. At Parma Volleyball , we believe a strong serve isn’t just about power—it’s about consistency, placement, and a little bit of psychology. If you’re looking to turn your serve into a weapon, here are three ways to refine your technique before your next match. 1. Master Your Toss The most common mistake players make happens before the hand even touches the ball. A shaky toss leads to a shaky serve. The Fix: Practice tossing the ball with your non-dominant hand so that it lands in the same spot every time. You want it slightly in front of your hitting shoulder so your body weight naturally moves forward into the court. 2. Find the "Sweet Spot" Whether you’re hitting a standing float or a high-velocity jump serve, contact is king. To get that unpredictable "float" movement that drives passers crazy, you need to hit the ball dead-center with a firm, flat palm. The Fix: Think "stop-sign hand." Keep your wrist stiff and pull your hand back immediately after contact to minimize spin. 3. Aim for the "Seams" Don’t just serve "in"—serve with intention. The hardest balls to pass are the ones that fall right between two players (the seams). The Fix: During practice, visualize the court in zones. Try to target the deep corners or the "short" zone just behind the 10-foot line to keep the defense guessing. Practice Makes Permanent As the saying goes, "Practice doesn't make perfect; perfect practice makes perfect." Join us during our Open Gym hours this Tuesday and Thursday to get some extra reps in. Our coaches are always around to help you tweak your toss or find that extra bit of power.  Ready to ace the competition? We'll see you at the service line!